Salam Ramadhan

selamat menyambut bulan mulia

selamat menunaikan ibadah puasa

selamat meningkatkan amal soleh

semoga semua amalan diterimaNya

semoga semua beroleh berkat dan rahmatNya

amiin

dan ayuh sama-sama memaafkan andai ada salah silap dan terkasa bahasa

peace.

Sama-sama kita fikirkan sebelum tidur

Tips for coping with holiday stress and depression

Tips for coping with holiday stress and depression:

• Make realistic expectations for the holiday season.
• Set realistic goals for yourself.
• Pace yourself. Do not take on more responsibilities than you can handle.
• Make a list and prioritize the important activities. This can help make holiday tasks more manageable.
• Be realistic about what you can and cannot do.
• Do not put all your energy into just one day (for example, Thanksgiving Day, New Year's Eve). The holiday cheer can be spread from one holiday event to the next.
• Live "in the moment" and enjoy the present.
• Look to the future with optimism.
• Don't set yourself up for disappointment and sadness by comparing today with the "good old days" of the past.
• If you are lonely, try volunteering some of your time to help others.
• Find holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it's a snowflake or a raindrop.
• Limit your consumption of alcohol, since excessive drinking will only increase your feelings of depression.
• Try something new. Celebrate the holidays in a new way.
• Spend time with supportive and caring people.
• Reach out and make new friends.
• Make time to contact a long lost friend or relative and spread some holiday cheer.
• Make time for yourself!
• Let others share the responsibilities of holiday tasks.
• Keep track of your holiday spending. Overspending can lead to depression when the bills arrive after the holidays are over. Extra bills with little budget to pay them can lead to further stress and depression.

Jom Belajar Pasal Smoking Cessation [5]

Dosing and Prescribing Guide for Champix (varenicline)

a 12-week course treatment

klik utk besarkan gambar

* x de hard copy

sumber: my teacher

posted by hannah.mz

Jom Belajar Pasal Smoking Cessation [4]

Your Breakfree Road to Wealth

how much you could save by breaking free

(based on old price of cigarette)

klik utk besarkan gambar

when u smoke 5 sticks a day

when u smoke 10 sticks a day

when u smoke 15 sticks a day (u can buy a laptop already in a year!)

when u smoke 20 sticks a day = 1 box

when u smoke 25 sticks a day

when u smoke 30 sticks a day

when u smoke 35 sticks a day (u can buy a motorcycle in 1 yr?)

when u smoke 40 sticks a day = 2 boxes

when u smoke 45 sticks a day > 2 boxes (not just can buy a laptop in 6 motnhs, u can even buy a good house in 20 yrs!)

* x de hard copy

sumber: my teacher

posted by hannah.mz

Jom Belajar Pasal Smoking Cessation [3]

Your Breakfree Road to Health

how your body will change when you break free (stop smoking)

klik utk besarkan gambar

after 8 hours

after 24 hours

after 48 hours

after 72 hours

after 3-9 months

after 5 years

after 10 years

* x de hard copy

sumber: my teacher

posted by hannah.mz

Jom Belajar Pasal Smoking Cessation [2]

Pharmacist's Role in Smoking Cessation

what we can do?

klik utk besarkan gambar

* x de hard copy

sumber: my teacher

posted by hannah.mz

Jom Belajar Pasal Smoking Cessation [1]

ni smua adalah nota2 drp MIMS for Smoking Cessation

klik utk besarkan gambar.

(sori x de scanner)

* p.1 just cover page

p.2: diagram on steps in smoking cessation process

p.3: explanation on diagram

p.4: explanation on diagram [cont.]

p.5: explanation on diagram [cont.] & dosage guidelines

p.6: dosage guidelines [cont.]

p.7: dosage guidelines [cont.]

p.8: product comparison

p.9: references

* we have the hard copy, klo nk fotostat bley pinjam - hannah, liyana, fatimah

sumber: my teacher

posted by hannah.mz

Oral-B Mouthwash Recalled

recently, ada beberapa product Oral-B Mouthwash yg di-recall semula oleh manufacturernya Procter & Gamble (P&G) sebab diadapati ada bacterial contamination dalam product2 tu. menurut laporan, kalau consumer yg sihat walafiat je insyaAllah x dapat apa2 effect. tapi bagi orang yang lemah immune system dia mungkin akan dapat kesan sampingan.

utk maklumat lanjut, boleh baca kat sini dan sini.

* berita ni ada keluar dalam paper 16/7.

so kebetulan pulak kita tengah blaja pasal product recall, kan? dapat tengok satu contoh :)

posted by hannah.mz